The team in the office is engaged in meditation and yoga

team office meditation yoga carpet hands front relaxation stress-relief mindfulness focus tranquility peace calmness serenity wellness well-being balance harmony mental health physical health exercise stretch breath breathing unity bonding cooperation team-building camaraderie collaboration workplace colleagues corporate group activity meditation session yoga practice mindfulness practice corporate wellness office culture work-life balance healthy habits inner peace relaxation techniques mindfulness exercises office environment stress management relaxation exercises