Male trail runner taking off along river IJssel seen from above in Dutch flatland with countenance of tower town Zutphen behind

sports trail run training outdoors fitness running long distance dutch landscape exercise zutphen follow the netherlands walk path marathon wide angle sunny day caucasian wellness outside male athletic middle aged man lifestyle workout healthy jogging endurance athlete jogger trail runner uplifting inspirational floodplains floodland from above track movement motivation steady shot aerial flatland river ijssel countenance sweeping movement fast passing cargo ship concentration breathing mindfulness