close view of a fit and young girl patiently waits for her turn in a gym class, her anticipation evident as she prepares for an energizing workout session

fit young girl patiently waits turn gym class anticipation evident prepares energizing workout session active exercise fitness health wellness training equipment instructor motivation dedication perseverance strength endurance flexibility focus determination commitment progress challenge technique coordination balance sweat achievement goals improvement support community camaraderie guidance encouragement empowerment selfcare discipline results