A nervous man with a beard taking deep breaths trying not to panic with anxiety on a passenger plane airliner airplane

nervous man beard anxiety panic passenger airliner airplane flight traveling journey deep breaths calm stress tension fear worried apprehensive travel anxiety air travel traveler inflight flying passenger cabin traveling experience passenger emotions emotional mental health coping breathing techniques relaxation focused unsettled travel discomfort travel health inner turmoil passengers reaction passengers behavior emotional state managing anxiety passengers perspective turbulence coping mechanism selfcomfort overcoming anxiety emotional strain passengers mindset inner struggle emotional support