A man sitting in a meditation pose in a green sunny forest practicing deep breathing exercises to reduce stress and train mindfulness SLOW MOTION

meditation breathe deep breathing mindfulness nature forest green sunny bright happiness calming soothing relaxation grass woods sunlight oxygenation slow motion slow mo meadow air exercise mind present awareness destress stress relief breathing man breath sitting pose mental health health positivity fit mental fitness focus flow state meditation pose yoga male peace practicing active meditative spiritual attractive light growth